Achieving Healthy Weighs

"Achieving Healthy Weighs" is a 9-week program that encourages an education based approach so that clients can meet their goals and maintain a healthy weight for a lifetime. This program is geared towards individuals that are interested in learning how to manage their weight by acquiring a comprehensive knowledge of nutrition, exercise and behavior modification. Each client will begin the program with a personalized assessment plan that includes both nutrition and exercise objectives. The "Achieving Healthy Weighs" program includes a resting metabolic rate measurement using the MedGem by Microlife and body fat analysis using bioelectrical impedance technology. When it comes to weight loss, knowledge truly is power!

**This is an excellent program for individuals and /or companies that are looking to improve the health and wellness of their employees.

A Registered Dietitian and NCSF Certified Personal Trainer leads all sessions.

Achieving Healthy Weighs Phase II

For a vast majority of people unhealthy habits take a lifetime to develop and consequently replacing them with healthier choices will likely take longer than nine weeks. Some people feel that once they have successfully completed the "Achieving Healthy Weighs" program they could benefit from continued support. These sessions can be used for goal setting and on-going education. The sessions are catered towards the private client or the group requests. Phase II includes four session that can be used weekly, biweekly or monthly.